You will follow directions to calculate your total energy needs. You will then compare the calories you actually consumed to your caloric needs.
In addition, you will list some of the vitamins and minerals needed by the body; you will state the vitamin, the source of the vitamin, functions performed, and symptoms of deficiency or extreme excess.
The vitamins and minerals to be examined are those that are directly related to the cellular respiration:
Vitamin B1 - Thiamine
Vitamin B 2 - Riboflavin
Vitamin B3 - Niacin
Vitamin B6
Pantothenic acid
Chromium
Iron
In addition, you will list some of the vitamins and minerals needed by the body; you will state the vitamin, the source of the vitamin, functions performed, and symptoms of deficiency or extreme excess.
The vitamins and minerals to be examined are those that are directly related to the cellular respiration:
Vitamin B1 - Thiamine
Vitamin B 2 - Riboflavin
Vitamin B3 - Niacin
Vitamin B6
Pantothenic acid
Chromium
Iron
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